Services & Support Offered by Inside Wellness

You are much more than just a body and wellness is much more than just physical. My intention is to create a heart-centered space filled with understanding and acceptance. A place where you feel completely safe to explore the feelings and questions you have. Together we will uncover what is holding you back and how to move forward. I will be your cheerleader, keep you accountable, and stand beside you every step of the way.


I provide one-on-one coaching with people who have been recently diagnosed with a bowel condition as they work through their fear, anger and grief. I also work with people who have lived for many years with their bowel condition and are looking to make shifts in various areas of their lives, such as career or relationships. Regardless of where you are on the path we all need some accountability and support as we move forward, and I am here to provide that!


Children can often be our greatest teachers in this lifetime with their authentic loving presence. I work with kids of all ages, helping them regain their confidence, by acknowledging their greatness and empowering them to learn the skills that will help them in any challenge they may face throughout their lives!

The fees for a child/youth program follow the same structure as one-on-one coaching. I prefer to meet with kids in person for the first few sessions. I feel this is the best way to connect with and support them.


We all have an important story to share and there is love, learning and wisdom in all our experiences if we choose to see them that way! I was diagnosed with crohn’s disease at age 14 and for the next 20 years there wasn’t a day that went by that I didn’t experience pain, shame or embarrassment associated with this condition. I kept it all hidden very well and suffered in silence. I want to stand in my vulnerability, share from my heart, and inspire others to do the same. Our strength comes from showing up authentically, showing our true selves even when we are afraid, believing that we are enough exactly as we are.

Cost & Commitment

Contact me to see if Inside Wellness is the right fit for you. Let’s chat and see how I can help you reach your goals. Together we can come up with a program that is as individualized as you are!

I strongly recommend that clients who are new to coaching and really want to make significant changes in their life commit to a 3-month program. At the end of this period we will reassess, and together we can both decide the best way to continue. Some may benefit from another 3 month commitment while others may only require one-off sessions when needed. It is up to you! A 3-month program includes 2 x 60 minute sessions each month. Contact me to sign up and get your program started now.

What Clients Say

I would say that the biggest thing I got out of our conversation was hope.  It’s very hard to communicate what IBD is like to people who haven’t had the pleasurable experience.  I felt in speaking with you that you understood. 
Dan Kickham, Edmonton, AB
Julie’s warmth and compassion are infectious! She provides practical approaches to problem solving while still maintaining her sincerity. Nurturing a positive relationship with me, she was able to uncover truths about myself and leverage those towards positive change.
Marcia Denhoed, Vancouver, BC