Hiking the Baden Powell Trail

With only a week to go before heading off to China to trek The Great Wall with IBD Adventures, I figured it was time to get outside, and the hill program on the treadmill wasn’t cutting it anymore! On Sunday morning, Faye, Ali, Stephen, Rosie and I started out from Lynn Headwaters in North Vancouver and headed west. We […]

Sunshine on Vancouver Island

I had a beautiful time on the island last week with family and friend! My week started with sunshine and morning Qi gong with my dad. It was such a gift to experience this energy together and to witness my dad’s excitement about his new found exercise regime. I am truly grateful to be able to share these kinds […]