5 New Year Resolutions Ostomates Need to Go For in 2018

Here we are with one month of 2018 already in the books, and we’re delivering an article on New Year resolutions. A little late? Not at all. In fact, it’s more timely than ever, given that 80% of new year goals are forgotten by February . So now that we’ve got the timing right on your resolution refresh, we […]

Hiking the Baden Powell Trail

With only a week to go before heading off to China to trek The Great Wall with IBD Adventures, I figured it was time to get outside, and the hill program on the treadmill wasn’t cutting it anymore! On Sunday morning, Faye, Ali, Stephen, Rosie and I started out from Lynn Headwaters in North Vancouver and headed west. We […]

Sunshine on Vancouver Island

I had a beautiful time on the island last week with family and friend! My week started with sunshine and morning Qi gong with my dad. It was such a gift to experience this energy together and to witness my dad’s excitement about his new found exercise regime. I am truly grateful to be able to share these kinds […]