Sunshine on Vancouver Island

I had a beautiful time on the island last week with family and friend! My week started with sunshine and morning Qi gong with my dad. It was such a gift to experience this energy together and to witness my dad’s excitement about his new found exercise regime. I am truly grateful to be able to share these kinds […]

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    Life transitions and the choice to go trekking with IBD Adventures

Life transitions and the choice to go trekking with IBD Adventures

The last month and a half has been full of transition in my life and an opportunity to surrender, let go and be open to new possibilities. It has encouraged me to practice even more courage, self-love and trust. I have also found that there is a greater clarity surrounding what I want in this lifetime and how I […]